BMI

As of my regular meet with the scales this morning I finally have a "normal weight" BMI (Body Mass Index) of  24.7

Although I realise there are many factors to consider with weight and whatnot I feel that as a rough guideline the BMI calculator does have its benefits and I am so happy that my number no longer sits in the 

"overweight" category. HA!

BMI Categories:

• Underweight = <18.5
• Normal weight = 18.5–24.9
• Overweight = 25–29.9
• Obesity = BMI of 30 or greater 

You can calculate your BMI here