Hello, hello.
I am quite pleased to say that I've just thoroughly enjoyed a couple of slices of smoken salmon for lunch. I don't know if the same can be said for the office who have to endure the smell.
Usually when I eat smoked salmon on Dukan it feels a bit forced and makes me feel ill. I think I've kept my fluids up well today which is probably why it hasn't made me nauseas. Don't get me wrong- I love the stuff but mainly rolled up with philly and chives. Don't have the resources today!
So yesterday was bad bad bad.
But this morning the scales gave me a beautiful present.
1.4lbs LESS than day 1. Despite my massive hiccup. More like belch really.
So today is Day 2 of my attack- I'm not starting again.
When I'm "dieting" I use a wonderful forum website called minimins and a stranger told me that if I fall off the wagon to jump back on immediately- rather than binge all day and start again tomorrow.
She told me that I am supposed to be doing this to make me happy. I think she's right. What is the point of punishing constantly? Squeezing into clothes and feeling like a pregnant porpoise is punishment enough as it is, right?
So positivity is creeping in today.
Breakfast:-
2 scrambled eggs with skimmed milk, sweetener, and vanilla extract. Absolutely delicious. Not a chore to hoover up these eggs in the morning. I've been getting sick of eating dried out husks of "scramble" so I am now quite generous with the milk and the things go frothy and delicious.
Snack:- 2 slices of quorn ham. YUM. Do have to sneak them again as its not office etiquette to eat ham out the packet.
Lunch:- Smoked salmon (maybe around 50g) and 6 crabsticks. Ok- so I'm noticing that Dukan smells are quite anti-social aren't they?
Dinner:- who knows- I will update later...
Ok. So afternoon snack was:- cottage cheese with pepper and basil and a couple of slices of quorn ham
Dinner:- mixed seafood (mussels, prawns, squid and scallops) with thai green paste and a splash of skimmed milk. Yummy!
Evening snack:- oatbran biscuit with oregano in it and 1 pickled onion.
Fluids:- 2 large cups of tea, 4 pints of water, bottle of diet pepsi, glass of pepsi max
I hope I've done well today. I feel like I may be in ketosis (my breath tastes sooo bad)
If I don't lose anything in the morning I will smash the scales in.
Also- tomorrow I have this work function in the evening. 3 course meal and unlimited free wine. Soooo I am going to walk to work (40 mins) and count it as a "celebration meal". The show must go on.
I am so sorry to be such a let down to everyone this time but hopefully now that I have started to go through the motions I will soon get the motivation and commitment necessary to continue with an eating regime such as this. Lets just say I'm easing myself in gently?!
No sickness, headaches or starvation today.
I am quite pleased to say that I've just thoroughly enjoyed a couple of slices of smoken salmon for lunch. I don't know if the same can be said for the office who have to endure the smell.
Usually when I eat smoked salmon on Dukan it feels a bit forced and makes me feel ill. I think I've kept my fluids up well today which is probably why it hasn't made me nauseas. Don't get me wrong- I love the stuff but mainly rolled up with philly and chives. Don't have the resources today!
So yesterday was bad bad bad.
But this morning the scales gave me a beautiful present.
So today is Day 2 of my attack- I'm not starting again.
When I'm "dieting" I use a wonderful forum website called minimins and a stranger told me that if I fall off the wagon to jump back on immediately- rather than binge all day and start again tomorrow.
She told me that I am supposed to be doing this to make me happy. I think she's right. What is the point of punishing constantly? Squeezing into clothes and feeling like a pregnant porpoise is punishment enough as it is, right?
So positivity is creeping in today.
Breakfast:-
2 scrambled eggs with skimmed milk, sweetener, and vanilla extract. Absolutely delicious. Not a chore to hoover up these eggs in the morning. I've been getting sick of eating dried out husks of "scramble" so I am now quite generous with the milk and the things go frothy and delicious.
Snack:- 2 slices of quorn ham. YUM. Do have to sneak them again as its not office etiquette to eat ham out the packet.
Lunch:- Smoked salmon (maybe around 50g) and 6 crabsticks. Ok- so I'm noticing that Dukan smells are quite anti-social aren't they?
Dinner:- who knows- I will update later...
Ok. So afternoon snack was:- cottage cheese with pepper and basil and a couple of slices of quorn ham
Dinner:- mixed seafood (mussels, prawns, squid and scallops) with thai green paste and a splash of skimmed milk. Yummy!
Evening snack:- oatbran biscuit with oregano in it and 1 pickled onion.
Fluids:- 2 large cups of tea, 4 pints of water, bottle of diet pepsi, glass of pepsi max
I hope I've done well today. I feel like I may be in ketosis (my breath tastes sooo bad)
If I don't lose anything in the morning I will smash the scales in.
Also- tomorrow I have this work function in the evening. 3 course meal and unlimited free wine. Soooo I am going to walk to work (40 mins) and count it as a "celebration meal". The show must go on.
I am so sorry to be such a let down to everyone this time but hopefully now that I have started to go through the motions I will soon get the motivation and commitment necessary to continue with an eating regime such as this. Lets just say I'm easing myself in gently?!
No sickness, headaches or starvation today.
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