RECIPES

Disclaimer:- These are recipes that I have tried and adapted accordingly. I do not claim ownership of them- they have all been found online or in the Dukan book. I've posted online to remind myself and for others to enjoy.

Easy Lemon Cheesecake

Cheesecake Base:-

6x tablespoons oat bran

25ml water

1x teaspoon cinnamon

Mix together and press into lined muffin tin. I used grease proof paper. I hear that silicon muffin cases are the way forward.

Bake in oven for 15 minutes at 150 degrees.

Topping:-

1x teaspoon lemon juice, or extract

125g quark

125g firm tofu

1 egg

4x tablespoons sweetener

1/2 teaspoon vanilla extract

Mix together topping ingredients, spoon on top of bases and bake for 10 minutes at 220 degrees.

The quark/tofu is interchangeable. I introduced the tofu as I had run out of quark. Do remember to press the tofu well so you don't end up with soggy bases (like me). Also be generous with sweetener. Originally I only included 2x tablespoons and it just didn't do the trick.

I did intend to put some lemon zest into the mix but didn't have the appropriate grater- dang.

These contain oatbran for 4 days of ATTACK or 3 days of CRUISE.

Although I am on Cruise, I felt there was enough mixture for 4 cheesecakes.